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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Love

Shadow of two people forming a heart shape by putting their hands together with a sunset in the background.
Basic

Love Starts With You

We all need love in our lives. When we have it, it provides a sense of belonging and we feel happier. Continue reading Love Starts With You

Self Care Toolkit
Man hugging his pet dog while outdoors.
Developing

Pets Positive Influence On Mental Health

Animals can have a big impact on your life, including your mental health. By understanding the pros and the cons of pet ownership, you can decide if this is the right path for you. Continue reading Pets Positive Influence On Mental Health

Self Care Toolkit
Woman blowing confetti under a yellow arch in a room with pink balloons, a celebratory cake, and a neon Happy Birthday sign against an orange backdrop.
Developing

Birthdays: From Dread To Embrace

Many dread birthdays, reframe them to celebrate your journey on this planet, and with gratitude to those that brought you to the world. Continue reading Birthdays: From Dread To Embrace

Self Care Toolkit
Woman dipping her toes in water. Her bare legs are visible past her straw hat.
Advanced

Living A Life Of Luxury

Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury

Self Care Toolkit
Woman and child walking on the seashore apart from one another.
Master

Taking Care Of My Inner Child

We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child

Self Care Toolkit
Family of ducks swimming together, breaking the reflection from the green trees.
Developing

Family

Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family

Self Care Toolkit

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