Slowing Down
Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down
Tag: Mindfulness
Patience, A Key Component To Reduce Stress
Modern society is becoming more susceptible to immediate gratification and there is an emphasis on self over community. This is contributing to a drop in patience, which in turn leads to higher stress, and more conflict. Continue reading Patience, A Key Component To Reduce Stress
Learning To Live In Today
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
Vacation Time: Ways To Maintain Your Self Care
Often times, you need a vacation after your vacation. That most likely is a result of not maintaining your self care routine during your trip. With a little planning and discipline, your next vacation can truly be a much needed recharge. Continue reading Vacation Time: Ways To Maintain Your Self Care
Make Artistic Expression Part Of Your Practice
Exposure to the arts makes us have a better quality of life. But we can also benefit from pushing our own artistic merit. Continue reading Make Artistic Expression Part Of Your Practice
Awe In The Everyday
Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday
Your Own Personal Spa Experience
Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience
Set A Morning Routine To Have A Good Day
Setting a morning routine is critical to setting yourself up for success, increasing your chances of having a good day. A morning routine allows you to have consistency which helps calm your mind. Continue reading Set A Morning Routine To Have A Good Day
Self Care Through A Crisis
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis