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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Mindfulness

Woman standing on rocks by sea at sunset with arms spread open.
Developing

Letting Go

Letting go of an idea, a dysfunctional relationship, of your dreams, it is all hard. The situation may not be in your control, but your response is. Continue reading Letting Go

Self Care Toolkit
Man and woman dancing in an alleyway. The stone walls of the buildings are covered in graffiti and trees hang over them.
Developing

Dance Your Heart Out

Dance is both an art form, a sport, and a great tool to support you on your mental health journey. Continue reading Dance Your Heart Out

Self Care Toolkit
Someone sketching and watercolour painting in a sketchbook a botanical scene.
Basic

Art Journaling To Explore Creativity & Mindfulness

Creativity can be an intimidating topic for most people. Art journaling can help you explore your creative side while helping you destress, reducing your inhibitions, and increasing playfulness. Continue reading Art Journaling To Explore Creativity & Mindfulness

Self Care Toolkit
View of someone's legs and feet laying down.
Developing

Progressive Muscle Relaxation

Progressive Muscle Relaxation (PMR) is a simple exercise to help reduce anxiety and tension in the body. By tensing and relaxing muscles, you can experience health benefits that contribute to your self care. Continue reading Progressive Muscle Relaxation

Self Care Toolkit
River stones in various colours and textures.
Basic

Grounding

Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding

Self Care Toolkit
Hands in dirt transplanting seedlings.
Basic

Gardening for Hope

Gardening became a pastime for many during the early stages of the pandemic, even those who never managed to keep anything alive prior to that. Why did this phenomenon have such a strong buy-in during times of isolation and continues today? Continue reading Gardening for Hope

Self Care Toolkit
Young woman with eyes closed feeling how the breeze feels in her long hair out the car window.
Developing

Mindfulness

If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness

Self Care Toolkit
Green foliage background with pink neon sign in cursive with the word "breathe".
Basic

Breathe, From Concept To Daily Practice

Focusing on your breathing is essential for your self care toolkit. We all do it naturally without thinking. By gaining an understanding of what your breath can do for you, you will gain strides in managing your stress levels, with the added benefit of improved health. Continue reading Breathe, From Concept To Daily Practice

Self Care Toolkit

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