Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury
Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing
A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis
Catastrophizing is thinking the worst-case scenario will happen. This could be related to a person or a situation. These thoughts can dominate people’s minds so it is important to learn how to stop this way of thinking. Continue reading Stop Catastrophizing Before It Consumes You
Hope is expecting something good to happen in the future. It can be tied to a specific event or overall circumstances. When we struggle with mental health, hope seems ephemeral. Learn how to get hope back. Continue reading Hope
Motivation looks differently on each person, and it changes based on circumstances and what stage of life we find ourselves in. Don’t compare yourself to others when figuring out your motivation. Continue reading Motivation
As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
