Although awe can be experienced through devastating circumstances, awe can also be a great asset. When we experience awe in a good way, we tend to be more optimistic and kinder, and decrease feelings of stress and negativity. Continue reading Awe In The Everyday
Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding
Gardening became a pastime for many during the early stages of the pandemic, even those who never managed to keep anything alive prior to that. Why did this phenomenon have such a strong buy-in during times of isolation and continues today? Continue reading Gardening for Hope
Knowing how to find the positive in situations is one of the hardest skills to develop. By learning to identify positives, you will start to retrain your brain for success and happiness. Continue reading Finding Positivity
