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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Text written in black marker on a coffee cup, on window ledge stating "there's a future version of me who's proud that I was strong enough."
Master

Speak Up! Advocating For Yourself

Self-advocacy is speaking up for what you need, desire, or your rights. By learning to speak up, you can not only improve your own confidence and self-worth, but also your resilience to confront difficult situations, and your relationships. Continue reading Speak Up! Advocating For Yourself

Self Care Toolkit

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