![Fork in white bowl ready to eat a multi-coloured salad.](https://selfcaretoolkit.org/wp-content/uploads/2024/05/nadine-primeau-ftWfohtjNw-unsplashe-870x773.jpeg)
Eat In Colour To Boost Your Eating Habits
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life