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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Play

Someone sketching and watercolour painting in a sketchbook a botanical scene.
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Art Journaling To Explore Creativity & Mindfulness

Creativity can be an intimidating topic for most people. Art journaling can help you explore your creative side while helping you destress, reducing your inhibitions, and increasing playfulness. Continue reading Art Journaling To Explore Creativity & Mindfulness

Self Care Toolkit
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Puzzles – A New Way to Solving  Problems

No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving  Problems

Self Care Toolkit
Man in floral shirt leaping over a path on a hilly desolate area.
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Incorporate FUN into your day!

Making an effort to have fun regularly has a positive impact on your well-being. Live your life to its fullest potential. Continue reading Incorporate FUN into your day!

Self Care Toolkit

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