Minimize The Stress Of Moving
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
Moving can be a major stressor in life. With the right tools and mindset, you minimize the unknowns and set yourself up for success. Continue reading Minimize The Stress Of Moving
Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself
Catastrophizing is thinking the worst-case scenario will happen. This could be related to a person or a situation. These thoughts can dominate people’s minds so it is important to learn how to stop this way of thinking. Continue reading Stop Catastrophizing Before It Consumes You
Change is hard and stressful. It inevitably requires us to shift how we behave and makes us go outside of our routine. By embracing change we can reduce the tension and reflect on the important things. Continue reading Change Is A Chance
Laughter is contagious and brings us joy. It helps curb stress, reduce pain, and builds relationships. Laughing regularly improves quality of life. Continue reading Laughter & Humour
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
People either love or hate affirmations. The act of engaging in positive statements, can be challenging at first. Knowing how to properly use them can lead to a positive change in behaviour and more importantly your mindset. Continue reading Affirmations
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
Knowing how to find the positive in situations is one of the hardest skills to develop. By learning to identify positives, you will start to retrain your brain for success and happiness. Continue reading Finding Positivity
Journaling is an essential tool to incorporate when engaging down the self-care path. It can be difficult to stare at a blank page when you first get started, so having a formula can get you on the path to regular writing. Make it fun. Journaling has been proven to help when embarking on change, it can help guide our thoughts and reinforces messaging. Continue reading Journaling: A 5-Step Process To Get You Started