Slowing Down
Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down
Tag: Priorities
Learning To Live In Today
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Wind-Down Routine To Optimize Sleep
Having a wind-down routine as part of your daily self care practice supports your sleep pillar, it sets you up for success the next day, and improves your quality of life. Continue reading Wind-Down Routine To Optimize Sleep
Organizational Tools To Help You Focus
Using organizational tools can help you stay on top of your life. With planning, commitment, and the right organizational tools, you can create a better structure for your days. Continue reading Organizational Tools To Help You Focus
Responsibilities: Reprioritize, Shift, Or Eliminate
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate