Volunteering in your community has a positive impact on your community, as well as on your overall well-being. Donating your time to a cause or an event that aligns with your values can support your self care goals. Continue reading Volunteering: Helping Others Helps You
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
We all have different tolerance levels for clutter, and when sharing spaces with others, this can cause tension in the relationship. Clutter is often a result of existing mental or physical issues, and vice versa. Understanding what types of clutter we have in our lives will help us move past it. Continue reading Declutter to Find Calm
Gardening became a pastime for many during the early stages of the pandemic, even those who never managed to keep anything alive prior to that. Why did this phenomenon have such a strong buy-in during times of isolation and continues today? Continue reading Gardening for Hope
