The Impact Of Prolonged Stress
Everyone experiences stress, but prolonged stress can have severe impacts on your mind, body, and behaviours. A self care practice can help mitigate the impacts. Continue reading The Impact Of Prolonged Stress
Tag: Quality of Life
Learning To Live In Today
When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today
Identifying What Is & Isn’t In Your Control
Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control
Scents: Using Smells to Create a Shift in Perception
Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception
Puzzles – A New Way to Solving Problems
No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving Problems
Financial Self Care
Money is a huge stressor in life, and practicing financial self care can help mitigate the negative effects of financial stress. By making plans and having set goals for your financial future, you can nurture a healthy relationship with money. Continue reading Financial Self Care
Time for a Checkup
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup