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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Quality of Life

Cherry blossoms in full bloom in a walkway in Japan.
Advanced

We All Bloom At Our Own Time

We all bloom at a different pace. Remembering that everyone’s journey is unique is key to finding your inner peace. Continue reading We All Bloom At Our Own Time

Self Care Toolkit
Man in pyjamas sitting on the edge of the bed holding his side and his head.
Advanced

The Impact Of Prolonged Stress

Everyone experiences stress, but prolonged stress can have severe impacts on your mind, body, and behaviours. A self care practice can help mitigate the impacts. Continue reading The Impact Of Prolonged Stress

Self Care Toolkit
Silhouette of a woman standing behind a giant clock tower with a view of the city behind it.
Master

Learning To Live In Today

When you do that mental shift to focus on living each day, not in the past nor the future, you are improving your quality of life. Continue reading Learning To Live In Today

Self Care Toolkit
Trailing light creates the illusion of three concentric circles with a blurry image of person in the middle.
Master

Identifying What Is & Isn’t In Your Control

Control is one of the hardest things to relinquish. By learning to identify what is and what is not in your control, you can start to focus your energy on the things that matter. Continue reading Identifying What Is & Isn’t In Your Control

Self Care Toolkit
Black woman smelling white flowers on tree.
Developing

Scents: Using Smells to Create a Shift in Perception

Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception

Self Care Toolkit
Assorted jigsaw puzzle pieces.
Basic

Puzzles – A New Way to Solving  Problems

No matter your age, working on a puzzle can be extremely rewarding. From infancy until the elder years, puzzles can help build skills and prime our brains to keep functioning well. Continue reading Puzzles – A New Way to Solving  Problems

Self Care Toolkit
Man holding open an empty wallet.
Basic

Financial Self Care

Money is a huge stressor in life, and practicing financial self care can help mitigate the negative effects of financial stress. By making plans and having set goals for your financial future, you can nurture a healthy relationship with money. Continue reading Financial Self Care

Self Care Toolkit
Medical room equipment on wall.
Basic

Time for a Checkup

Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup

Self Care Toolkit

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