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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Reflect

Cherry blossoms in full bloom in a walkway in Japan.
Advanced

We All Bloom At Our Own Time

We all bloom at a different pace. Remembering that everyone’s journey is unique is key to finding your inner peace. Continue reading We All Bloom At Our Own Time

Self Care Toolkit
Woman blowing colourful confetti paper from her cupped hands.
Master

Redefine Success To Match Your Journey

Most of us perceive success in very specific terms with high stakes. Few, if any, question what true success is. Continue reading Redefine Success To Match Your Journey

Self Care Toolkit
Sunset on the beach. The sun peaks out through the clouds before dipping below the horizon.
Basic

A Little Sunshine Goes A Long Way

A little bit of sunshine does wonders for your overall well-being. Balancing just enough sunshine to make you feel better and protecting yourself from harmful ultraviolet light is essential. Continue reading A Little Sunshine Goes A Long Way

Self Care Toolkit
Three (3) orange, diamond-shaped traffic signs with phrases: "I am sorry", "Please forgive me", and "Thank you".
Developing

Apologizing Too Much

Some people are constantly apologizing to the people they interact with. Understanding why we feel the need to apologize can help ensure that when we do it, it is necessary and authentic. Continue reading Apologizing Too Much

Self Care Toolkit
Five blue Matryoshka dolls, also known as stacking or nesting dolls.
Developing

Self-Compassion: Be Your Own Best Friend

Incorporate self-compassion as a part of your overall self care practice. Doing so will help you reduce expectations and judgements of yourself. Continue reading Self-Compassion: Be Your Own Best Friend

Self Care Toolkit
Young woman looking pensive while leaning on a mirror. She is surrounded by small pink flowers.
Advanced

Using Self-Reflection For Goal Setting

Although well-intentioned, we often fail at our goals within the first month. By starting with self-reflection, you can successfully implement change in your life. Continue reading Using Self-Reflection For Goal Setting

Self Care Toolkit
Overexposed black and white image of sad man standing on train tracks. It is foggy, trees are faintly visible in the background.
Master

Trauma

Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma

Self Care Toolkit
Smiling woman in red bathing suit, patterned blue cover up, and sunglasses, sitting cross-legged in the sand. Striped blue wood sign next to her says "This is my Happy Place" in white font.
Developing

Finding Your Happy Place

A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place

Self Care Toolkit
Clothes pin string lights with pictures hanging on a wall.
Developing

Purpose of a Vision Board in Self Care

Vision boards are a great daily visual reminder of the goals we are trying to achieve or the priorities we need to focus on in our self care journey. They typically look like a collage of images, drawings, objects, and single words or quotes. Continue reading Purpose of a Vision Board in Self Care

Self Care Toolkit
Woman dressed for Day of the Dead emerges through coloured smoke.
Advanced

Fear Of Dying: Why am I so scared?

Fear of death is common, but for some, it can take over their lives when faced with certain adversities. In our youth, we believe we are invincible, but eventually mortality comes into the limelight. Continue reading Fear Of Dying: Why am I so scared?

Self Care Toolkit

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