Limiting beliefs can create chaos in our lives if we are not aware we have them. By examining the root of these messages, we can start to change the narrative. Continue reading Limiting Beliefs – The Stories We Tell Ourselves
Most of us perceive success in very specific terms with high stakes. Few, if any, question what true success is. Continue reading Redefine Success To Match Your Journey
Modern society is becoming more susceptible to immediate gratification and there is an emphasis on self over community. This is contributing to a drop in patience, which in turn leads to higher stress, and more conflict. Continue reading Patience, A Key Component To Reduce Stress
We take for granted how we speak and our word choice is often unconscious. They reflect our thoughts and feelings. The words we use in talking to ourselves and others has a bigger impact than you think on your life. Continue reading Word Choice Can Reframe Your Thoughts
Our lives are busier than ever, and we are constantly being pulled in different directions. By understanding what our responsibilities are, we can make a few conscious decisions to get better balance and prioritize our well-being. Continue reading Responsibilities: Reprioritize, Shift, Or Eliminate
Catastrophizing is thinking the worst-case scenario will happen. This could be related to a person or a situation. These thoughts can dominate people’s minds so it is important to learn how to stop this way of thinking. Continue reading Stop Catastrophizing Before It Consumes You
