Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Being authentic can mean many things, but at the core of it, it means being true to yourself. Living the values you believe, and letting others opinions and expectations fall by the wayside. Continue reading Quest To Find Your Authenticity
Family means different things to different people. The role of family in self care can often be overlooked, but it is one of the founding relationship structures that help us become the individuals we are today. Continue reading Family
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
We all have different tolerance levels for clutter, and when sharing spaces with others, this can cause tension in the relationship. Clutter is often a result of existing mental or physical issues, and vice versa. Understanding what types of clutter we have in our lives will help us move past it. Continue reading Declutter to Find Calm
From birth, humans are primed for physical touch and hugging is a great way to get it as it releases feel good hormones in your body. Hugging is a sign of caring for the other person and helps build relationships. Continue reading Hug Often
Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries
Money is a huge stressor in life, and practicing financial self care can help mitigate the negative effects of financial stress. By making plans and having set goals for your financial future, you can nurture a healthy relationship with money. Continue reading Financial Self Care
