Silhouette of an adolescent girl holding an umbrella over a younger girl. They are in a grass field under cloudy, stormy skies.

Anchor The Storm

We all need to have anchors in our lives in order to get through the challenges we face. Anchors bring you stability and security. Continue reading Anchor The Storm

Self Care Toolkit

Living room with natural light coming through thin, white curtains, supplemented by a standing lamp and two hanging light fixtures. Wood floors with area rug create a contrast of texture. Couple of plants in the corner add a natural element. Bright coral-coloured couch across from two white chairs, and a round marble coffee table. Multiple vases, sculptures, and two paintings finish the room with splashes of colour.

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Redecorate for a Change of Scenery

Our home should be a safe space for us to decompress after a stressful day. A few conscious redecorating decisions can radically shift how we feel in a space and be inspired. Continue reading Redecorate for a Change of Scenery

Self Care Toolkit

Smiling woman in red bathing suit, patterned blue cover up, and sunglasses, sitting cross-legged in the sand. Striped blue wood sign next to her says "This is my Happy Place" in white font.

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Finding Your Happy Place

A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place

Self Care Toolkit

Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Anchor The Storm

Redecorate for a Change of Scenery

Finding Your Happy Place