Slowing Down
Slowing down can actually gain us time. By learning to slow down, you can reframe the priorities in your life and learn to be present in daily life. Continue reading Slowing Down
Tag: Self-awareness
Mental Health Support – When To Ask For Help
Mental health is often misunderstood so it can be difficult to know when to ask for mental health support. And despite mental health being a basic human right, many people do not have proper access to care. Continue reading Mental Health Support – When To Ask For Help
Patience, A Key Component To Reduce Stress
Modern society is becoming more susceptible to immediate gratification and there is an emphasis on self over community. This is contributing to a drop in patience, which in turn leads to higher stress, and more conflict. Continue reading Patience, A Key Component To Reduce Stress
The Impact Of Prolonged Stress
Everyone experiences stress, but prolonged stress can have severe impacts on your mind, body, and behaviours. A self care practice can help mitigate the impacts. Continue reading The Impact Of Prolonged Stress
Practicing Self Care At Work
Self care is often thought about as a very personal and private endeavour. But in order to succeed in self care, you must consider how to implement it throughout all facets of your life, including work. Continue reading Practicing Self Care At Work
To Forgive Or Not Forgive
To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive
Elevating People On Pedestals
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Quest To Find Your Authenticity
Being authentic can mean many things, but at the core of it, it means being true to yourself. Living the values you believe, and letting others opinions and expectations fall by the wayside. Continue reading Quest To Find Your Authenticity
Being Comfortable With Being Uncomfortable
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Mirror Gazing
Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing