Elevating People On Pedestals
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Most of us have had a reality check at some point in life when someone we elevated onto a pedestal came crashing down. Pedestaling also creates unhealthy relationships. Continue reading Elevating People On Pedestals
Being authentic can mean many things, but at the core of it, it means being true to yourself. Living the values you believe, and letting others opinions and expectations fall by the wayside. Continue reading Quest To Find Your Authenticity
Being uncomfortable is hard. In order to improve our lives, we need to learn how to be uncomfortable. This leads to growth, self-awareness, and resilience. Continue reading Being Comfortable With Being Uncomfortable
Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing
The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water