The role of communication in self care is evident. You become a better listener, and a better advocate. Set better boundaries and manage expectations. All of this reduces conflict, increases understanding, and builds relationships. Continue reading Communication
Identity is important as it provides us with a sense of belonging. It includes the distinctive traits that make each of us unique, the connections we hold, the choices we make, and our place in the world. Continue reading Exploring The Many Faces Of Identity
Judgement hurts you, regardless if you are being judged or you are doing the judging. It makes you focus on the negatives and creates barriers between you and others. Continue reading Eliminating Judgement
We all feel anger, but how we manifest it may differ. Anger can have negative consequences if we don’t channel it appropriately. It can take control of our lives. Continue reading Anger
When emotional reactions become out of proportion, sustained, or seem completely out of place, one must take a step back and try to understand what is happening. Normally an unresolved trauma from the past is amplifying the situation, and by learning to disarm the trigger, you can reduce the intensity of the reaction in future. Continue reading Know Your Triggers
Water in its many forms is essential to our self care regimen. We need to consume enough to keep our mind and body in optimal function. Continue reading Water
Fear can be paralyzing, it takes away your dreams, your life, your soul. For anyone who suffers with severe anxiety, fear can be a constant. One must tackle the beast and find the source of it. Continue reading Fear Less
Visit your family doctor on a regular basis to ensure your body is healthy. If you have underlying medical conditions, all the more reason to ensure things are being maintained. Learning to get your health under control is essential for both your physical and mental well-being. Continue reading Time for a Checkup
