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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Self-compassion

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We All Bloom At Our Own Time

We all bloom at a different pace. Remembering that everyone’s journey is unique is key to finding your inner peace. Continue reading We All Bloom At Our Own Time

Self Care Toolkit
Neon text on a wall below a wood shelf with books and plants reads "We are all made of stories".
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Limiting Beliefs – The Stories We Tell Ourselves

Limiting beliefs can create chaos in our lives if we are not aware we have them. By examining the root of these messages, we can start to change the narrative. Continue reading Limiting Beliefs – The Stories We Tell Ourselves

Self Care Toolkit
Woman and child walking on the seashore apart from one another.
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Taking Care Of My Inner Child

We all can have an inner child that requires some attention from time-to-time. It stems from unmet needs you may have had as a child. Continue reading Taking Care Of My Inner Child

Self Care Toolkit
Photograph of a nude model with white, curly hair. Her eyes are closed and she is hugging an artistic mirror of circles.
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Mirror Gazing

Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing

Self Care Toolkit
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Self Care Through A Crisis

A crisis can hit us at any time, and it is usually unexpected. We need to be able to introduce self care principles to help guide us through any crisis we may face. Continue reading Self Care Through A Crisis

Self Care Toolkit

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