As children we all enjoyed playing dress-up. Now as adults, we tend to not put much thought into it. But, how we choose to dress ourselves says a lot about us. Continue reading Play Dress-Up: Clothes Impact Your Mood & Attitude
Personal hygiene helps us to stay physically and mentally healthy. By breaking down what hygiene is and understanding how changes in our body can impact our body odour, we can make sure we are putting our health first. Continue reading Hygiene
Self-worth is the basis for self-acceptance and self-love, and without those, it is hard to feel acceptance and love from other people. It starts with being comfortable with who we are as a person – the physical self, our character, our beliefs and values. Having a healthy sense of self-worth allows you to take care of your own needs, and stop expecting others to meet them. Continue reading Self-Worth: Don’t Rely on Others to Validate You
