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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Self-love

Shadow of two people forming a heart shape by putting their hands together with a sunset in the background.
Basic

Love Starts With You

We all need love in our lives. When we have it, it provides a sense of belonging and we feel happier. Continue reading Love Starts With You

Self Care Toolkit
Woman soaking in a bubble bath. Her skin glows with the gentle sunlight coming through a window.
Developing

Your Own Personal Spa Experience

Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience

Self Care Toolkit
Photograph of a nude model with white, curly hair. Her eyes are closed and she is hugging an artistic mirror of circles.
Advanced

Mirror Gazing

Mirror gazing can help us see the different sides of ourselves. This makes you more comfortable in your own skin, it helps you accept your perceived flaws, and confirms you are only human. Continue reading Mirror Gazing

Self Care Toolkit
Back of a man's t-shift depicted. It is black stone-wash with a pink barbed wire heart and a quote in white overtop says "When you love yourself you find yourself".
Advanced

Falling In Love With Yourself

Quick fixes don’t usually lead to self-love. If you are ready to embark on this journey, get ready to be uncomfortable, face all your feelings, and put in the time. Continue reading Falling In Love With Yourself

Self Care Toolkit

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Acceptance Accomplishments Authenticity Behaviour Beliefs Body Awareness Boundaries Breathe Choices Confidence Connect Control Creativity Emotions Exercise Feelings Fun Goals Gratitude Growth Health Help Intention Kindness Learn Love Mindfulness Mindset Nature Nutrition Plan Positivity Priorities Quality of Life Reflect Reframe Relationships Routine Self-awareness Self-love Self-talk Self Care Pillars Senses Thoughts Values

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