The Impact Of Prolonged Stress
Everyone experiences stress, but prolonged stress can have severe impacts on your mind, body, and behaviours. A self care practice can help mitigate the impacts. Continue reading The Impact Of Prolonged Stress
Tag: Self Care Pillars
Daily One-minute Mindfulness Hacks
Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
Vacation Time: Ways To Maintain Your Self Care
Often times, you need a vacation after your vacation. That most likely is a result of not maintaining your self care routine during your trip. With a little planning and discipline, your next vacation can truly be a much needed recharge. Continue reading Vacation Time: Ways To Maintain Your Self Care
Eat In Colour To Boost Your Eating Habits
When we eat in colour, our meals can be more exciting and ensure we maximize our nutritional intake. Continue reading Eat In Colour To Boost Your Eating Habits
The Role of Intentionality in Maximizing Self Care
Intentionality has a major role in our ability to follow through with our self care goals. When you make intentional decisions, you can feel more in control of the outcome of your life. Continue reading The Role of Intentionality in Maximizing Self Care
Trauma
Trauma has no boundaries, it doesn’t discriminate. Exposure to trauma impacts your ability to care for yourself. We all respond differently to trauma, even if we experienced it at the same time. Continue reading Trauma
The 4 R’s: Rest, Relax, Recharge, & Recenter
We all need to take a break from the hustle and bustle we live in. We often feel guilty if we take any down time, but in order for us to be our best selves, we need to find time to rest, relax, recharge, and recenter. Continue reading The 4 R’s: Rest, Relax, Recharge, & Recenter
How to Set Up a Routine to Maximize your Self Care
Establishing a routine for you to follow is one of the best methods to start your self care journey. Continue reading How to Set Up a Routine to Maximize your Self Care
Self Care Pillars to Live a Balanced Life
Self care is for every being on this planet, it is a lifestyle. We all need to know these basic principles to handle anything that comes our way. Continue reading Self Care Pillars to Live a Balanced Life