Mindfulness is a challenge when you have a busy life, but a critical tool to have in your toolkit. With these one-minute hacks, you can incorporate mindfulness throughout the day. Continue reading Daily One-minute Mindfulness Hacks
Spa days are often the first thing people think about when self care is discussed. Spa treatments help you reduce stress and improve your well-being. Create your own spa experience at home. Continue reading Your Own Personal Spa Experience
Most people think luxury is about having ridiculous amounts of money. That automatically puts it out of reach for the majority of people. By redefining what luxury means to you, you can live a luxurious life. Continue reading Living A Life Of Luxury
Forest bathing is a popular practice to slow down, breath in fresh air, and stimulate the senses. It helps mitigate the pressures of urban life, and promotes well-being. Continue reading Forest Bathing
Scent is a powerful sense. It impacts how we perceive our environments, how we interact with others, how we enjoy the food we eat, and it can aid memory recall. Continue reading Scents: Using Smells to Create a Shift in Perception
Our home should be a safe space for us to decompress after a stressful day. A few conscious redecorating decisions can radically shift how we feel in a space and be inspired. Continue reading Redecorate for a Change of Scenery
A happy place is where we can retreat to go away from the stress of our day-to-day routine, its purpose is to help reduce anxiety and find calm. It differs for each person, but we all need one. Continue reading Finding Your Happy Place
If you struggle with mindfulness, you are not alone. All of us do at some point, but learning how to do it can be easier than you think. You just need to learn a little bit more about it. Continue reading Mindfulness
Using your five senses, refocus your mind to engage in mindfulness. Incorporated with other strategies, you can learn to overcome paralyzing anxiety attacks. Continue reading Oh no…PANIC ATTACK! 54321
