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Rusted chain links. The sun casts a shadow on the rocky ground beneath.

To Forgive Or Not Forgive

To forgive someone is hard, but finding it within you will help the healing process. Forgiving yourself is even harder. When you forgive someone, it allows you to move on. Continue reading To Forgive Or Not Forgive

Self Care Toolkit

Black man trying to talk to a black woman that is facing away from him upset. Her arms are at her waist, he is holding her right arm with his hands.

I’m Sorry: Learning How To Apologize

We all make mistakes and it can be hard to give an apology. Ironically, apologizing when we haven’t done anything wrong, seems to come easier. Continue reading I’m Sorry: Learning How To Apologize

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