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Self Care Toolkit

Helping you find the tools to build a life-long self care practice.

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Tag: Thankfulness

Black and white image of an older man squatting on metro platform. He has a full, grey beard and is holding a sign stating "Seeking Human Kindness". People waiting for a train in the background.
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Kindness

Be kind to the ones you love, be kind to strangers, be kind to yourself, regardless of circumstances. Continue reading Kindness

Self Care Toolkit
Pink journal with title "Today I Am Grateful" with a rose-gold pen on top and ferns beneath.
Basic

Cultivate an Attitude of Gratitude

Being gracious every day for what you have in life, is one of the biggest factors in experiencing happiness. It supports a positivity mentality and helps you focus on the things you do have, regardless of how badly things may be going. It helps you be more resilient in the long-term, and it builds on the relationships that you have. Continue reading Cultivate an Attitude of Gratitude

Self Care Toolkit

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