Grounding
Grounding is a coping strategy to focus your thoughts in the present. It is often used when experiencing high levels of stress as a result of past memories or fear of what’s to come. Continue reading Grounding
Tag: Thoughts
Affirmations
People either love or hate affirmations. The act of engaging in positive statements, can be challenging at first. Knowing how to properly use them can lead to a positive change in behaviour and more importantly your mindset. Continue reading Affirmations
Setting Boundaries
Most of us struggle creating boundaries with people, both in our professional and personal lives. Learning to create healthy boundaries is essential for mental health and overall wellbeing. Continue reading Setting Boundaries
Moving Past Perfectionism
Perfectionism can lead you to master skills and meet your goals, but at what price? The psychological effect can be detrimental to ones well-being. It is not a good trait to have. Continue reading Moving Past Perfectionism
Don’t Worry, Be Happy
Worry can impact your whole life. Using cognitive psychology, learn to break the pattern between thoughts, behaviour, and feelings. Continue reading Don’t Worry, Be Happy