![Sun shining on picnic basket with a few treats, thermos, cup and floral blanket in a field.](https://selfcaretoolkit.org/wp-content/uploads/2022/12/autumn-g5727367bb_1280_JillWellington-from-Pixabay-870x773.jpg)
Bio-Breaks
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks
Taking breaks throughout the day is an essential strategy in self care. Schedule it into your day to aid your health. Continue reading Bio-Breaks